Vegan yogurt is suddenly everywhere. To help you separate the best from the rest, we give you our best vegan yogurt brands of 2022 list.
Not that long ago, the closest you could get to vegan yogurt was lactose-free varieties hidden in the corner of the dairy section at your local grocer. Now, it seems like every yogurt brand has jumped on the plant-based bandwagon with a vegan yogurt of their own.
Add these options to the many vegan-centric brands making waves in the yogurt aisle, and you suddenly have a lot of choices. Like, possibly, too many choices.
To help you cut through the crowd to find the best vegan yogurt brand that actually tastes good and is good for you and the planet, we’ve put together this list. Here you’ll find our favorite brands of every type from oat to nut to soy, so you can find the best fit for your taste buds and dietary goals.
1. Forager Project
Forager Project yogurt is first on our list for one simple reason: it tastes great! There are so many vegan yogurt brands out there that taste too much like their base ingredients to ever truly capture the flavor of traditional yogurt. But this one is an exception.
All Forager yogurts are made with cashew milk. This unique base is naturally creamy and, most importantly, comes with a very neutral flavor. Add a little vanilla or strawberry on top of that creamy but relatively benign base and you have a delicious snack or meal mixer for any occasion.
Our favorite flavor is tried and true vanilla, but the fruit flavors are great too. You can even find Forager options with added seeds and oats for a nutritious and filling breakfast without the work.
And for those of you who believe company practices are just as important as the taste of the product sold, this brand has plenty for you, too. All Forager products are organic and made with ingredients grown in California on Forager-owned farms. The company has a long-standing commitment to plant-based and organic products that are better for people and the planet.
Varieties: Unsweetened, lightly sweetened, vanilla, various fruit flavors, and oats and seeds varieties
Base ingredients: Cashew milk
Calories per 5.3 ounces: 110 to 330
Find it at: Safeway, King Soopers, Whole Foods, Ralphs, and more
2. Kite Hill
Kite Hill has been bringing artisan processes to the plant-based food industry for nearly a decade. Their attention to detail and use of vegan enzymes and cultures has made their yogurt a favorite among vegan connoisseurs.
Here, you’ll find plenty of options in terms of base ingredients and overall flavor. Kite Hill’s yogurt lines include coconut milk, almond milk, almond milk with added protein, and greek-style yogurt made of almond and soy milk.
The texture of these products varies from slightly runny to impressively thick. And the flavor options are basically endless.
Kite Hill is committed to plant-based products and grows many of its own ingredients on its California-based farms. The company uses only non-GMO almonds and has been active in advocating better treatment and husbandry practices for the bees that pollinate their orchards.
Varieties: Almond milk, coconut milk, added protein, and greek-style yogurts all in various flavors including fruit and unsweetened varieties.
Base ingredients: Almond milk, coconut milk, and/or soy milk
Calories per 5.3 ounces: 130 and up
Find it at: Safeway, King Soopers, Whole Foods, Bristol, Ralphs, and more
3. Siggi’s Plant-Based
I fell in love with Icelandic yogurt (also known as skyr) on a decidedly un-vegan adventure through Iceland many, many years ago. This specialty yogurt is so thick and creamy, it may make you rethink your plant-based pledge. That’s why I was so excited to learn that Siggi’s Icelandic Yogurt was putting out a plant-based yogurt line.
These options aren’t quite the same as their ultra-decadent skyr, but they do bring a new texture to the table that you won’t readily find elsewhere in the vegan yogurt world. The secret to the thick and creamy texture and flavor is a combination of coconut milk, pea protein, and macadamia nuts.
This newer plant-based option is available in multiple flavors, including mixed berry, vanilla, and toasted coconut. Each has more protein than sugar and is perfect for a midday pick-me-up or protein-packed breakfast.
Siggi’s was born in America after Siggi Hilmarsson began feeling homesick for his native Iceland. Using a recipe his mother sent, he began making skyr in his kitchen. Today, Siggi’s produces a long list of yogurt products, all made with simple, natural ingredients and less sugar than your typical commercial yogurt.
Varieties: Sweetened plain, vanilla, toasted coconut, and various fruit flavors
Base ingredients: Coconut milk and pea protein
Calories per 5.3 ounces: 158
Find it at: Safeway, King Soopers, Whole Foods, Bristol, Ralphs, and more
4. Silk
Silk has been doing the plant-based thing for over 25 years and that experience has driven some tasty results and a lot of different options.
Their plant-based yogurt lines include almond milk, oat milk, soy, and greek-style yogurt alternatives. All have a little something different to offer in terms of taste and texture. The ingredients list for each is a little longer than what we like to see and the cultures types aren’t spelled out, but everything used is easily recognizable.
Silk is a B Corp that’s committed to sustainability and plant-based eating. They use only non-GMO soy and are serious about adding nutrition to every product. This company may be a little bigger than others we tend to cheerleader for, but their heart (and flavors) are in the right place.
Varieties: Almond milk, oat milk, soy milk, and greek-style, all in various flavors
Base ingredients: Almond milk, oat milk, soy, coconut milk, and/or pea protein
Calories per 5.3 ounces: 120 to 190
Find it at: Target, Walgreens, Safeway, King Soopers, Whole Foods, Bristol, Ralphs, and more
5. Chobani
Chobani has been making great yogurts for a while. More recently, they have added a couple of plant-based yogurt lines to their arsenal.
Their oat milk yogurt is a little runny for our tastes, but their coconut milk line really hits the mark. Like all coconut-based vegan yogurts, these have a noticeable coconutty undertone, but we find it adds more depth to the overall flavor than anything.
Each flavor features their classic plain coconut yogurt on the top and a mix of real fruit on the bottom. These are marketed as “treats” rather than yogurt alternatives, which might have something to do with the higher sugar amount. But if you like your yogurt sweet, these treats won’t disappoint.
While not a vegan-centric company, Chobani is committed to producing better, more nutritious foods for the health of people and planet. All of their products are made with only natural ingredients. And they have one of the best records when it comes to employee satisfaction and treatment.
Varieties: Coconut milk with fruit on the bottom, vanilla coconut milk, and oat milk in a variety of mixed flavors
Base ingredients: Coconut milk or oat milk
Calories per 5.3 ounces: 140 to 170
Find it at: Target, Safeway, King Soopers, Walgreens, Whole Foods, Ralphs, and more
Things to Look For
In a market that was once dominated by soy-based products, you can now find a seemingly endless number of different types of dairy-free yogurt options. To help you navigate all those options, here are a few things worth considering as you hunt for the best vegan yogurt brand to fit your tastes.
Protein Content
The protein content of yogurts has always been variable depending on the type. This is even more true of vegan alternatives.
Straight plant-milk-based options tend to have the least amount of protein, with oat, coconut, and almond, specifically, coming up short in this category. Soy milk yogurts have a decent amount of protein that is more comparable to traditional yogurt.
For a serious protein boost, look for Greek-style plant-based yogurt or skyr-style, like Siggi’s. Dairy yogurts in these categories get their thick consistency from a higher milk protein content. Plant-based companies replicate this texture by adding ingredients like pea protein.
Added Sugar
Compared to traditional yogurt, most flavored varieties of vegan yogurt tend to have less sugar. This is more a reflection on the health-focused tendencies of plant-based eaters than anything. So if you’re watching your added sugar intake, you’re in luck.
If you like things a little sweeter, opt for fruit flavors that naturally bring more sugar without the need for a lot of added sweeteners like cane sugar and maple syrup.
Price
When vegan yogurts really started trending a few years ago, the price of these products was well above that of dairy-based options. Luckily, this gap is slowly narrowing, making plant-based yogurts more affordable to everyone.
Big companies like Silk and Chobani are able to sell their vegan products at a lower price than smaller competitors. But often, the extra cost of vegan-centric brands is worth it to support a company that sees the value in only offering earth-friendly, plant-based products.
Which Vegan Yogurt Brand Is Best?
When it comes to the best of the vegan yogurt brands, we have to nominate Forager Project yogurt. Not only does their line of cashew-milk-based yogurts taste very close to the real thing, but the company is one we can easily get behind.
Of course, anytime it comes to food it’s impossible to pick one winner that everyone can agree on. But at the very least, you can rest assured that the five plant-based yogurt brands above are operating in an earth-first, ethical way you can get behind while producing some seriously tasty products.
About the Author
Sara Seitz is a freelance writer living with type 1 diabetes. Her search for better health and better control of her blood sugars led her to a plant-based diet. When she isn’t experimenting with new vegan recipes, she’s helping spread the word about how plant-based is better for people and the planet. More articles by Sara.
FAQs
What is the cleanest non dairy yogurt? ›
Cocoyo Living Coconut Yogurt
It's arguably the “cleanest” dairy-free yogurt on the market. In fact, the pure flavor contains just raw young coconut, raw young coconut water, and dairy-free probiotic cultures. It boasts a whopping 100 billion probiotics per 1/2 cup serving with no added sugar.
Here are the two most popular dairy-free greek yogurt options in stores today: Kite Hill Greek Style Plant-Based Yogurt. Silk Greek Yogurt (coconut milk base with vanilla, lemon, strawberry, and blueberry flavors) Maison Riviera Vegan Green Yogurt (Canada)
Which plant-based yogurt has the most protein? ›Soy is the highest-protein option, at 7 grams per serving, but you can always up the protein by topping with nuts or seeds.
What is the number one healthiest yogurt? ›Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
Is vegan yogurt as healthy as regular yogurt? ›Keri Says: Like most packaged foods (think: protein bars ), plant-based yogurts vary wildly in terms of their ingredient lists and nutrition facts. Overall, they are not inherently healthier than dairy yogurts, but there are nutritious options if you're avoiding animal products.
Which non-dairy milk is best for gut health? ›According to this guide, almond, hemp, and coconut milks may work for people with IBS. Just pay attention to your serving size. You may also want to try kefir. The fermentation process lowers lactose to a better level for those with IBS and lactose intolerance.
What brand of yogurt has live bacteria? ›Yogurt is also high in protein, vitamins, and minerals, so yogurt products with live and active probiotics make a great addition to any balanced diet. People can find yogurt that contains L. acidophilus in supermarkets and health stores, with popular brands including Chobani, Yoplait, Skyr, and Noosa.
What dairy-free alternative tastes most like milk? ›Soya milk. An excellent source of quality vegetable protein, soya milk was originally a byproduct of making tofu. Many are further fortified with added vitamins and minerals, and nutritionally it is probably the closest to cow's milk, with a similar clean flavour.
Can vegans eat Greek yogurt? ›No, Greek yogurt is not vegan. The base ingredients for this product are cow's milk (or traditionally with sheep's milk in Greece) and probiotics. While it is true that Greek yogurt has less lactose in it than most dairy products, it still requires animal ingredients to make and therefore is not vegan friendly.
Is chobani yogurt vegan? ›Absolutely! All Chobani® products are free of gelatin, and other animal-based thickeners, and are a good source of protein for vegetarian diets. Our Non-Dairy Chobani® products are vegan friendly.
Which yogurt has the most probiotics? ›
Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics.
What is the highest quality plant-based protein? ›- Chia seeds. These tiny little nutritional powerhouses contain about 3.5 grams of protein per two tablespoons. ...
- Tofu. Tofu is by far my favorite source of plant-based protein. ...
- Sprouted Whole Grain Bread. ...
- Quinoa. ...
- Hemp Seeds. ...
- Peanut Butter Powder. ...
- Oats. ...
- Nutritional Yeast.
1. Fage Total 5% Whole Milk Greek Yogurt. This classic Greek yogurt is thick, creamy, and smooth—and has zero added sugar. In addition to its high-protein content, it delivers a good dose of potassium and calcium.
Which yogurt has the most calcium and protein? ›Plain Yogurt
Straining out the extra whey in yogurt makes Greek yogurt thick, creamy and higher in protein but lower in calcium. Regular yogurt delivers almost twice the bone-strengthening mineral calcium. One serving of plain yogurt (3/4 cup) contains 263-275mg of calcium and Greek yogurt contains 180-212mg.
Greek yogurt
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
This statistic shows the brands of yogurt eaten or drunk most often within one month in the United States in 2020. The data has been calculated by Statista based on the U.S. Census data and Simmons National Consumer Survey (NHCS). According to this statistic, 44.7 million Americans consumed Chobani in 2020.
What is the best yogurt for heart health? ›Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease.
Is vegan yogurt made with bacteria? ›Vegan 'yogurt' fermented with lactic acid bacteria from plants an industry first, claim researchers. Scientists in Denmark have developed a plant-based 'yogurt' made from just three ingredients: soy drink, brewer's spent grain, and lactic acid bacteria from plant materials. The dairy alternatives sector is growing fast ...
Is vegan yogurt a good probiotic? ›Yes, vegan-friendly yogurt and lactose-free yogurt contains just as many healthy, gut biome-supporting probiotics as natural dairy yogurt. This is true whether you're talking about cashew yogurt, almond milk yogurt, oat milk, coconut, and even hemp milk yogurt.
Does vegan yogurt still have probiotics? ›As do dairy-based yogurts, all of the vegan yogurts contain probiotic bacteria, but the species and amounts vary tremendously. Dairy yogurts are required by law to be made with Streptococcus thermophilus and Lactobacillus bulgaricus.
What non dairy milk is anti inflammatory? ›
Flax milk is a great nondairy option if you're looking for an anti-inflammatory boost, says Staci Small, a registered dietitian based in Indiana. The milk is made with flax oil, which is rich in an omega-3 fatty acid called alpha-linolenic acid (ALA).
Who should not drink almond milk? ›Almond milk is naturally dairy-free, meaning it's suitable for vegans, as well as people with a dairy allergy or lactose intolerance ( 4 ). Still, you should avoid it if you're allergic to tree nuts.
What is the cleanest alternative milk? ›- Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. ...
- Oat milk. ...
- Almond milk. ...
- Coconut milk. ...
- Cow's milk. ...
- A2 milk. ...
- Soy milk.
Greek Yogurt
One of the best home remedies for yeast infection may be in your fridge! According to findings, probiotics found in greek yogurt can be highly effective against C. Albicans. Yogurt is a probiotic because it contains beneficial live bacteria like Lactobacillus acidophilus.
- Wallaby Organic No Sugar Added Greek Yogurt.
- Fage Total 2% Greek Yogurt.
- Chobani Complete.
- Siggi's Skyr.
- Coconut Cult Probiotic Coconut Yogurt.
- Lavva Dairy Free Yogurt.
- Siggi's Plant-Based Yogurt.
Eating two to three servings of yogurt per week decreases sugar and caffeine cravings. This helps with weight management and improved heart health. It also reduces the risk of diabetes and age-related cognitive impairment.
Which vegan milk tastes most like cow's milk? ›Overall, Wondermilk won top marks for its creamy, smooth consistency and slightly sweet mild flavor. “It didn't fool any of our testers, but they did find it closest in taste and texture to cow's milk,” says Keating.
Which dairy free milk is the nicest? ›Best Blend
MALK Unsweetened Sprouted Almond Milk takes the top spot not only because it's delicious, but also because it has a short ingredient list with no artificial ingredients. If almond isn't your personal preference, you can't beat the creaminess of OATLY!
Full-fat coconut milk can also make an excellent sour cream replacement in baked goods. Just add 1 tbsp. (15 ml) of lemon juice for every cup (237 ml) of coconut milk to mimic the sour taste. Coconut milk is a vegan-friendly sour cream substitute that can be easily used in many recipes.
Do vegans eat oatmeal? ›If you want a hot, simple, and filling vegan breakfast, oatmeal is a great choice. Steel cut oats take longer than rolled oats to cook, but many people consider the improved texture worth the added time. Kathy Hester has devoted an entire cookbook to vegan oatmeal recipes.
Are McDonald fries vegan? ›
Unfortunately NOT Vegan at McDonald's (in the US):
French Fries (contain “Natural Beef Flavor [Wheat and Milk Derivatives]” and are fried in beef fat) Hash Browns (contain milk and fried in beef fat)
- Silk Greek Style Coconut Milk Yogurt Alternative.
- Kite Hill Greek Yogurt.
- Forager Organic Dairy-Free Greek Style Yogurt.
For gelatin-free yogurt, consider plain Greek yogurt, like Fage or Dannon's all-natural yogurt, which uses pectin, a plant-derived thickener.
Is Oatmilk yogurt vegan? ›Choose an oatmilk with low sugar to make low sugar oat yogurt. Meal prepping: You can use homemade oat yogurt for breakfast meal prep. Just add some fruit (and maybe some toast) for a quick weekday breakfast. Special diets: This plant-based alternative to yogurt fits dairy free, vegetarian, and vegan diets.
Is eating yogurt everyday enough probiotics? ›Even though the strains of naturally-occurring probiotics in yogurt are beneficial, your yogurt may simply not have enough of it to be helpful. In order to receive the full benefit of probiotic potency, you'd need to eat more than a dozen yogurts to match the potency of an adult dose of LoveBug probiotics.
How do I choose the right probiotic yogurt? ›Live and Active Cultures in Yogurt
If you're buying yogurt for its health benefits, no matter what its base ingredient, the key to making the right choice is being sure it contains live and active cultures. The label on the container will tell you what probiotics are in the yogurt.
Plain, low-fat yogurt is a better option since it doesn't contain too much sugar or fat. There are also other ways to get probiotics, including non-dairy cultured yogurt, kefir, supplements, and fortified foods.
What is the easiest vegan protein to digest? ›Tofu is one of the only easy to digest, plant-based proteins you'll find. Unfortunately, most beans and legumes and commercial vegan/vegetarian products are high in fiber which may make them harder to digest.
Which protein is better than plant protein? ›Animal protein, with its higher protein quality, is usually considered to be superior to plant protein for building muscle mass [15,16,17].
What fruit has more protein? ›Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
Which plant based yogurt has the most protein? ›
Soy is the highest-protein option, at 7 grams per serving, but you can always up the protein by topping with nuts or seeds.
What yogurt has the lowest amount of sugar? ›One option you can't go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. "First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar," she says. Greek yogurt and Icelandic yogurts also pack more protein, which promotes fullness and satiety.
What yogurt has the most protein and less carbs? ›Greek yogurt is best known for its high protein content. One serving boasts up to 17g of protein and just 6g of carbs. That's considerably less sugar compared to regular yogurt. Going Greek is a great way to increase your protein intake and cut back on carbs.
Which plant based yogurt has the most calcium? ›Calcium and vitamin D:
Out of the 6 yogurt alternatives below, So Delicious plain coconut milk yogurt contains the most calcium and vitamin D at 30% and 15% daily value.
When you say "yogurt" and "bones," the mineral calcium should pop into your head. However, there are more nutrients found in yogurt that are needed for bone health. That's why cow's milk Greek yogurt tops the list as the best yogurt for strong bones.
Which fruit is best for bones? ›- Blackberries.
- Blueberries.
- Figs, dried, uncooked.
- Grapes.
- Kiwi fruit, fresh, raw.
- Mulberries.
- Plums, dried (prunes)
- Pomegranate juice.
- Almond milk yogurt.
- Plant-based yogurt including ingredients like cassava root.
- Cashew-based yogurt.
- Coconut milk yogurt.
- Oat milk yogurt may include fava beans.
- Pea protein yogurt.
- Soy-based yogurt.
- Silk Greek Style Coconut Milk Yogurt Alternative.
- Kite Hill Greek Yogurt.
- Forager Organic Dairy-Free Greek Style Yogurt.
Recapping the Best Vegan Substitutes for Yogurt
Coconut cream, coconut milk, or silken tofu are great choices for bringing the creaminess factor, while applesauce or banana puree do well to replace yogurt in baked goods.
- Kefir. This yogurtlike drink has a tart flavor, with a thinner consistency than yogurt. ...
- Kimchi. ...
- Kombucha. ...
- Miso. ...
- Pickles. ...
- Sauerkraut.
What dairy free yogurt has the least amount of sugar? ›
Lavva Dairy Free Pili Nut Yogurt
All of its five deliciously creamy flavors are no-sugar-added, and the plain variety contains just 7 grams per serving. We also like that these yogurts contain a blend of seven live vegan probiotic cultures (which translates to 50 billion probiotics per serving).
If you're looking for a Greek yogurt alternative that's high in protein, go for ricotta cheese, tofu, or plain yogurt. If you want a dairy-free Greek yogurt substitute, try coconut yogurt, almond milk yogurt, or soy yogurt.
What do vegan use instead of eggs? ›- Flaxseed Meal. Rich in omega-3s, fiber, and protein, flaxseed is a staple in any vegan pantry. ...
- Aquafaba. Don't pitch the leftover liquid from that can of chickpeas you just turned into hummus. ...
- Banana. ...
- Applesauce. ...
- Chia Seeds. ...
- Baking Powder and Oil. ...
- Starches. ...
- Tofu.
As a food produced by insects, honey is by definition not vegan. Bees gather nectar from flowers, partially digest it, and then regurgitate it once back in their hives. Worker bees then seal it into beeswax honeycomb, much of it for the purpose of storing food to enable the hive to survive through the winter.